Streusel pudding cake
High GI
GL 36 per 100 g
- Provides quick energy
- High sugar content
Streusel pudding cake has a glycemic index of 75 (High).
Updated Sep 28, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This is a nutrient-dense, low-glycemic alternative (GL 1) that satisfies a craving for something creamy and sweet without the blood sugar spike.
Plain greek yogurt with cinnamon and walnuts - GL 8 per 100 g This swap provides a satisfying, crunchy, and sweet treat with a much more stable glycemic load of 8 compared to the original.
Almonds coated in dark chocolate with minimal added sugars
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Streusel pudding cake is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 48 g |
| Sugars (Total) | 22 g |
| Natural | 4 g |
| Added | 18 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 4 g |
| Fat | 12 g |
| Saturated | 6 g |
| Unsaturated | 6 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Provides quick energy
- Contains some calcium from pudding
- Enjoyable as an occasional treat
- High sugar content
- High glycemic load
- Ultra-processed ingredients
Calculate the glycemic load of a meal with Streusel pudding cake
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Streusel pudding cake?
Streusel pudding cake has a glycemic index of 75 (High) and a glycemic load of 36 per 100 g.
Is Streusel pudding cake good for people with insulin resistance?
Streusel pudding cake has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Plain greek yogurt with cinnamon and walnuts.
How does Streusel pudding cake affect blood sugar?
Streusel pudding cake has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels.
Check Streusel pudding cake in the Logi app, with your portion.
