Poppy seed bread
High GI
GL 36 per 100 g
- Contains dietary fiber
- High glycemic index and load
Poppy seed bread has a glycemic index of 75 (High).
Updated Aug 14, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Almond flour breadGL 2 per 100 g Almond flour bread offers a significantly lower GI of 20 and GL of 2, which will cause a much smaller rise in blood sugar compared to poppy seed bread.
- GL 16 per 100 g Sprouted grain bread has a much lower GI of 36 and GL of 16, providing a more stable energy release than the high-glycemic poppy seed bread.
Sprouted whole grain bread - GL 14 per 100 g Flaxseed bread is a better choice with a GI of 45 and GL of 14, helping to moderate the post-meal blood glucose response.
Flaxseed bread
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Poppy seed bread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 48 g |
| Sugars (Total) | 3.5 g |
| Natural | 1.5 g |
| Added | 2 g |
| Fiber | 3.2 g |
| Soluble | 1 g |
| Insoluble | 2.2 g |
| Protein | 8.5 g |
| Fat | 4.5 g |
| Saturated | 0.7 g |
| Unsaturated | 3.8 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Contains dietary fiber
- Provides plant-based protein
- High glycemic index and load
- Moderate sodium content
- Contains added sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Poppy seed bread?
Poppy seed bread has a glycemic index of 75 (High) and a glycemic load of 36 per 100 g.
Is Poppy seed bread good for people with insulin resistance?
Poppy seed bread has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Almond flour bread.
How does Poppy seed bread affect blood sugar?
Poppy seed bread has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels.
Check Poppy seed bread in the Logi app, with your portion.
