Bread
High GI
GL 10.4 per piece (28 g) · GL 37 per 100 g
- Source of energy
- High glycemic index and load
Bread has a glycemic index of 75 (High). One piece (28 g) adds a glycemic load of 10.4.
Reviewed Aug 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
Instead of this
- GL 16 per 100 g The sprouting process increases nutrient bioavailability and lowers the glycemic impact compared to refined white flour.
Sprouted whole grain bread - GL 20 per 100 g The fermentation process and rye fiber content significantly reduce the post-meal blood glucose spike.
Sourdough rye bread - GL 1 per 100 g It is extremely low in carbohydrates and high in healthy fats, making it ideal for managing insulin resistance.
Almond flour
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Bread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 slice | 28 g | 10.4 |
| 1 loaf | 450 g | 166.5 |
Nutrition Facts (per 100g)
per 100g
| Calories | 265 kcal |
| Carbohydrates | 49 g |
| Sugars (Total) | 5 g |
| Natural | 4 g |
| Added | 1 g |
| Fiber | 2.7 g |
| Soluble | 0.8 g |
| Insoluble | 1.9 g |
| Protein | 9 g |
| Fat | 3.2 g |
| Saturated | 0.7 g |
| Unsaturated | 2 g |
| Sodium | 490 mg |
Processing Level
Why this score?
- Source of energy
- Contains some protein
- Provides B vitamins
- High glycemic index and load
- Moderate processing level
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Bread?
Bread has a glycemic index of 75 (High). One piece (28 g) has a glycemic load of 10.4; per 100 g the glycemic load is 37.
Is Bread good for people with insulin resistance?
Bread has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Sprouted whole grain bread.
How does Bread affect blood sugar?
Bread has a glycemic load of 37 per 100g, which indicates a significant impact on blood sugar levels.
Check Bread in the Logi app, with your portion.
