Bread loaf
High GI
GL 38 per 100 g
- Source of carbohydrates for energy
- High glycemic index and load
Bread loaf has a glycemic index of 75 (High).
Updated Oct 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Almond flour breadGL 2 per 100 g Almond flour bread offers a significantly lower GI of 20 and GL of 2, which will cause a much smaller blood sugar spike compared to the pagnotta.
- GL 3 per 100 g With a GI of 30 and GL of 3, this vegetable-based crust is a much more blood-sugar-friendly alternative to the high-glycemic pagnotta.
Cauliflower pizza base - GL 18 per 100 g Sprouted grain bread provides a more moderate glycemic impact (GI 53, GL 17.96) while still serving as a direct, familiar bread substitute.
Sprouted bread
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Bread loaf is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 50 g |
| Sugars (Total) | 4.5 g |
| Natural | 1 g |
| Added | 3.5 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 8 g |
| Fat | 3.5 g |
| Saturated | 0.7 g |
| Unsaturated | 2.8 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Source of carbohydrates for energy
- Contains some dietary fiber
- High glycemic index and load
- Moderate processing with added sugars
- Low fiber compared to whole grain breads
Calculate the glycemic load of a meal with Bread loaf
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Bread loaf?
Bread loaf has a glycemic index of 75 (High) and a glycemic load of 38 per 100 g.
Is Bread loaf good for people with insulin resistance?
Bread loaf has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Almond flour bread.
How does Bread loaf affect blood sugar?
Bread loaf has a glycemic load of 38 per 100g, which indicates a significant impact on blood sugar levels.
Check Bread loaf in the Logi app, with your portion.
