Kiev cake
GI 70 · HighGL 38 / 100 g2/10
High GI
70 GI
GL 38 per 100 g
Logi score 2/10
- Contains some nuts (healthy fats, micronutrients)
- High sugar content
Kiev cake has a glycemic index of 70 (High).
Updated Aug 1, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Kiev cake is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
420
Calories
55 g
Carbs
6 g
Protein
20 g
Fat
per 100g
| Calories | 420 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 38 g |
| Natural | 6 g |
| Added | 32 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 6 g |
| Fat | 20 g |
| Saturated | 9 g |
| Unsaturated | 11 g |
| Sodium | 120 mg |
Processing Level
95%
Highly Processed
Why this score?
- Contains some nuts (healthy fats, micronutrients)
- Provides quick energy
- High sugar content
- High saturated fat
- Ultra-processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Kiev cake?
Kiev cake has a glycemic index of 70 (High) and a glycemic load of 38 per 100 g.
Is Kiev cake good for people with insulin resistance?
Kiev cake has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Plain greek yogurt with cinnamon and walnuts.
How does Kiev cake affect blood sugar?
Kiev cake has a glycemic load of 38 per 100g, which indicates a significant impact on blood sugar levels.
Check Kiev cake in the Logi app, with your portion.
