White pizza
High GI
GL 10.8 per typical slice (30 g) · GL 36 per 100 g
- Low saturated fat content
- High glycemic load and index
White pizza has a glycemic index of 75, higher than plain Italian pizza (70). One typical slice (30 g) adds a glycemic load of 10.8.
Updated Mar 20, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Significantly lower in carbohydrates and higher in healthy fats, preventing insulin spikes.
Almond flour - GL 3 per 100 g Reduces the overall glycemic load by replacing refined flour with fiber-rich vegetables.
Cauliflower pizza base - GL 16 per 100 g Provides more fiber and nutrients while having a lower impact on blood sugar compared to refined white flour.
Sprouted whole grain bread
Forms of Italian pizza
- GI 70 · GL 22 per 100 g
Italian pizza - GI 60 · GL 18 per 100 g vegetarian
Vegetarian pizza slice - GI 70 · GL 21 per 100 g salami
Salami pizza - GI 70 · GL 22 per 100 g brand: mama_cozzis
Frozen pizza - GI 55 · GL 24 per 100 g wholethin crust
Whole grain pizza crust - GI 70 · GL 38 per 100 g thin crust
Thin dough
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
White pizza is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 48 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 8 g |
| Fat | 6 g |
| Saturated | 1 g |
| Unsaturated | 5 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Low saturated fat content
- Moderate protein content
- High glycemic load and index
- Low fiber content
- Highly refined carbohydrates
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of White pizza?
White pizza has a glycemic index of 75 (High). One typical slice (30 g) has a glycemic load of 10.8; per 100 g the glycemic load is 36.
Is White pizza good for people with insulin resistance?
White pizza has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Almond flour.
Which form of Italian pizza has the lowest glycemic load?
Among the forms of Italian pizza in this database, Vegetarian pizza slice has the lowest glycemic load (18 per 100 g).
Check White pizza in the Logi app, with your portion.
