Whole grain pizza crust
Medium GI
GL 7.2 per typical slice (30 g) · GL 24 per 100 g
- Moderate fiber content
- High glycemic load
Whole grain pizza crust has a glycemic index of 55, lower than plain Italian pizza (70). One typical slice (30 g) adds a glycemic load of 7.2.
Updated Nov 17, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Forms of Italian pizza
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Whole grain pizza crust is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 230 kcal |
| Carbohydrates | 43 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 8 g |
| Fat | 3 g |
| Saturated | 0.5 g |
| Unsaturated | 2.5 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Moderate fiber content
- Low saturated fat
- No added sugars
- High glycemic load
- Moderate processing
- Significant refined carbohydrates
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole grain pizza crust?
Whole grain pizza crust has a glycemic index of 55 (Moderate). One typical slice (30 g) has a glycemic load of 7.2; per 100 g the glycemic load is 24.
Is Whole grain pizza crust good for people with insulin resistance?
Whole grain pizza crust has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cauliflower pizza base.
Which form of Italian pizza has the lowest glycemic load?
Among the forms of Italian pizza in this database, Vegetarian pizza slice has the lowest glycemic load (18 per 100 g).
Check Whole grain pizza crust in the Logi app, with your portion.
