Salami pizza
High GI
GL 6.3 per typical slice (30 g) · GL 21 per 100 g
- Moderate protein content
- High glycemic index and load
Salami pizza has a glycemic index of 70, the same as plain Italian pizza (70). One typical slice (30 g) adds a glycemic load of 6.3.
Updated Dec 20, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Forms of Italian pizza
- GI 70 · GL 22 per 100 g
Italian pizza - GI 60 · GL 18 per 100 g vegetarian
Vegetarian pizza slice - GI 70 · GL 22 per 100 g brand: mama_cozzis
Frozen pizza - GI 55 · GL 24 per 100 g wholethin crust
Whole grain pizza crust - GI 75 · GL 36 per 100 g bianca
White pizza - GI 70 · GL 38 per 100 g thin crust
Thin dough
Logi · Manage Insulin Resistance
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Salami pizza is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 30 g |
| Sugars (Total) | 3 g |
| Natural | 1 g |
| Added | 2 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 11 g |
| Fat | 12 g |
| Saturated | 5 g |
| Unsaturated | 5 g |
| Sodium | 800 mg |
Processing Level
Why this score?
- Moderate protein content
- Contains some fiber
- High glycemic index and load
- High sodium content
- Contains added sugars
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Salami pizza?
Salami pizza has a glycemic index of 70 (High). One typical slice (30 g) has a glycemic load of 6.3; per 100 g the glycemic load is 21.
Is Salami pizza good for people with insulin resistance?
Salami pizza has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Roasted chickpea snack.
Which form of Italian pizza has the lowest glycemic load?
Among the forms of Italian pizza in this database, Vegetarian pizza slice has the lowest glycemic load (18 per 100 g).
Check Salami pizza in the Logi app, with your portion.
