Thin dough
High GI
GL 45.6 per typical piece (120 g) · GL 38 per 100 g
- Low saturated fat content
- High glycemic load
Thin dough has a glycemic index of 70, the same as plain Italian pizza (70). One typical piece (120 g) adds a glycemic load of 45.6.
Updated Feb 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 23 per 100 g Thanks to higher fiber content and a lower glycemic load, it has a better impact on glucose metabolism.
Whole wheat pizza dough - GL 26 per 100 g Spelt has a lower glycemic index and more favorable nutrient ratios for people with insulin resistance.
Spelt Pizza Dough - GL 3 per 100 g Significantly lower glycemic load and more fiber make it a great option for people monitoring their blood sugar levels.
Cauliflower pizza base
Forms of Italian pizza
- GI 70 · GL 22 per 100 g
Italian pizza - GI 60 · GL 18 per 100 g vegetarian
Vegetarian pizza slice - GI 70 · GL 21 per 100 g salami
Salami pizza - GI 70 · GL 22 per 100 g brand: mama_cozzis
Frozen pizza - GI 55 · GL 24 per 100 g wholethin crust
Whole grain pizza crust - GI 75 · GL 36 per 100 g bianca
White pizza
Logi · Manage Insulin Resistance
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Thin dough is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 54 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 7.5 g |
| Fat | 2.5 g |
| Saturated | 0.5 g |
| Unsaturated | 2 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Low saturated fat content
- Low amount of added sugars
- High glycemic load
- High glycemic index
- Low fiber content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Thin dough?
Thin dough has a glycemic index of 70 (High). One typical piece (120 g) has a glycemic load of 45.6; per 100 g the glycemic load is 38.
Is Thin dough good for people with insulin resistance?
Thin dough has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Whole wheat pizza dough.
Which form of Italian pizza has the lowest glycemic load?
Among the forms of Italian pizza in this database, Vegetarian pizza slice has the lowest glycemic load (18 per 100 g).
Check Thin dough in the Logi app, with your portion.
