Spelt Pizza Dough

GI 54 · LowGL 31.2 / piece6/10

Low GI

54 GI

GL 31.2 per typical piece (120 g) · GL 26 per 100 g

Logi score 6/10

Moderate glycemic index
High glycemic load

Spelt Pizza Dough has a glycemic index of 54 (Low). One typical piece (120 g) adds a glycemic load of 31.2.

Updated Jan 17, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Wholemeal rye flour pizza crust
GL 20 per 100 g Reduces the glycemic load and provides more fiber than spelt flour.
Cauliflower pizza base
GL 3 per 100 g Contains a very low glycemic load and significantly fewer carbohydrates.
Almond flour pizza base
GL 1 per 100 g Reduces the glycemic index and load and is suitable for people with insulin resistance.

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Spelt Pizza Dough is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

250

Calories

48 g

Carbs

9 g

Protein

2.5 g

Fat

per 100g

Calories	250 kcal
Carbohydrates	48 g
Sugars (Total)	1.2 g
Natural	1.2 g
Added	0 g
Fiber	3.5 g
Soluble	0.7 g
Insoluble	2.8 g
Protein	9 g
Fat	2.5 g
Saturated	0.4 g
Unsaturated	2.1 g
Sodium	450 mg

Processing Level

60%

Moderate

Why this score?

Moderate glycemic index
Good fiber content
Low saturated fat level
High glycemic load
Relatively high sodium content
Quite high content of digestible carbohydrates

Allergens

Contains: gluten

May contain: eggsmilksoysesame

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Spelt Pizza Dough?

Spelt Pizza Dough has a glycemic index of 54 (Low). One typical piece (120 g) has a glycemic load of 31.2; per 100 g the glycemic load is 26.

Is Spelt Pizza Dough good for people with insulin resistance?

Spelt Pizza Dough has a low glycemic index (54), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Spelt Pizza Dough affect blood sugar?

Spelt Pizza Dough has a glycemic load of 26 per 100g, which indicates a significant impact on blood sugar levels.

Check Spelt Pizza Dough in the Logi app, with your portion.