Vegetarian pizza slice
Medium GI
GL 5.4 per typical slice (30 g) · GL 18 per 100 g
- Moderate protein content
- Moderate glycemic load
Vegetarian pizza slice has a glycemic index of 60, lower than plain Italian pizza (70). One typical slice (30 g) adds a glycemic load of 5.4.
Updated Mar 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g These vegetables lower glycemic load and provide more micronutrients with less sodium and sugar than the original toppings.
Grilled bell peppers, zucchini, and spinach mix - GL 1 per 100 g Cauliflower is significantly lower in glycemic load and carbohydrates, beneficial for insulin resistance.
Roasted cauliflower florets - GL 1 per 100 g They offer more fiber and fewer carbohydrates, supporting stable blood sugar levels.
Artichoke in oil
Forms of Italian pizza
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Vegetarian pizza slice is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 230 kcal |
| Carbohydrates | 30 g |
| Sugars (Total) | 4 g |
| Natural | 2.5 g |
| Added | 1.5 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 9 g |
| Fat | 8 g |
| Saturated | 3.5 g |
| Unsaturated | 3.5 g |
| Sodium | 550 mg |
Processing Level
Why this score?
- Moderate protein content
- Contains fiber
- Vegetable-based toppings
- Moderate glycemic load
- High sodium content
- Contains added sugars
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegetarian pizza slice?
Vegetarian pizza slice has a glycemic index of 60 (Moderate). One typical slice (30 g) has a glycemic load of 5.4; per 100 g the glycemic load is 18.
Is Vegetarian pizza slice good for people with insulin resistance?
Vegetarian pizza slice has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Grilled bell peppers, zucchini, and spinach mix.
Which form of Italian pizza has the lowest glycemic load?
Vegetarian pizza slice has the lowest glycemic load of all forms of Italian pizza in this database (18 per 100 g).
Check Vegetarian pizza slice in the Logi app, with your portion.
