Frozen pizza
High GI
GL 22 per 100 g
- Moderate protein content
- High glycemic index and load
Frozen pizza has a glycemic index of 70, the same as plain Italian pizza (70).
Updated Nov 29, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 11 per 100 g Quinoa has a lower glycemic load and higher fiber, making it better for blood sugar control.
Cooked Quinoa - GL 1 per 100 g Cauliflower rice is much lower in carbohydrates and glycemic load, ideal for insulin resistance.
Finely chopped cauliflower (cauliflower rice) - GL 14 per 100 g Chickpea pasta provides more fiber and protein, which slows glucose absorption and improves insulin response.
Chickpea flour gnocchi
Forms of Italian pizza
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Frozen pizza is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 32 g |
| Sugars (Total) | 4 g |
| Natural | 2 g |
| Added | 2 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 10 g |
| Fat | 9 g |
| Saturated | 4 g |
| Unsaturated | 3 g |
| Sodium | 650 mg |
Processing Level
Why this score?
- Moderate protein content
- Contains some fiber
- High glycemic index and load
- Processed grain product
- High sodium content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Frozen pizza?
Frozen pizza has a glycemic index of 70 (High) and a glycemic load of 22 per 100 g.
Is Frozen pizza good for people with insulin resistance?
Frozen pizza has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Cooked Quinoa.
Which form of Italian pizza has the lowest glycemic load?
Among the forms of Italian pizza in this database, Vegetarian pizza slice has the lowest glycemic load (18 per 100 g).
Check Frozen pizza in the Logi app, with your portion.
