Frozen pizza
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Frozen pizza has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 22 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Frozen pizza ranks among the highest in glycemic index.
Frozen pizza may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 3/10
Why this score?
- ✓ Moderate protein content
- ✓ Contains some fiber
- ✗ High glycemic index and load
- ✗ Processed grain product
- ✗ High sodium content
Processing Level
Nutrition Facts (per 100g)
| Calories | 250 kcal |
| Carbohydrates | 32g |
| Sugars (Total) | 4g |
| Natural | 2.0g |
| Added | 2g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 10g |
| Fat | 9g |
| Saturated | 4g |
| Unsaturated | 3g |
| Sodium | 650mg |
Frequently Asked Questions
What is the glycemic index of Frozen pizza?
Frozen pizza has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 22 per 100g, it has a significant impact on blood sugar.
Is Frozen pizza good for people with insulin resistance?
Frozen pizza has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Frozen pizza affect blood sugar?
Frozen pizza has a glycemic load of 22 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.