Italian pizza
Logi · Manage Insulin Resistance
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Italian pizza has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 22 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Italian pizza ranks among the highest in glycemic index.
Italian pizza may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 4/10
Why this score?
- ✓ Contains protein from cheese
- ✓ Provides some dietary fiber
- ✗ High glycemic load
- ✗ High sodium content
- ✗ Processed ingredients
Processing Level
Nutrition Facts (per 100g)
| Calories | 250 kcal |
| Carbohydrates | 32g |
| Sugars (Total) | 3g |
| Natural | 2.0g |
| Added | 1g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 10g |
| Fat | 9g |
| Saturated | 4g |
| Unsaturated | 4g |
| Sodium | 600mg |
Frequently Asked Questions
What is the glycemic index of Italian pizza?
Italian pizza has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 22 per 100g, it has a significant impact on blood sugar.
Is Italian pizza good for people with insulin resistance?
Italian pizza has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Italian pizza affect blood sugar?
Italian pizza has a glycemic load of 22 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →