Frozen pizza slice
Medium GI
GL 6 per typical slice (30 g) · GL 20 per 100 g
- Good source of protein
- High glycemic load
Frozen pizza slice has a glycemic index of 60, lower than plain Pizza slice (80). One typical slice (30 g) adds a glycemic load of 6.
Updated Apr 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Pizza slice
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Frozen pizza slice is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 260 kcal |
| Carbohydrates | 33 g |
| Sugars (Total) | 4 g |
| Natural | 2 g |
| Added | 2 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 11 g |
| Fat | 10 g |
| Saturated | 4.5 g |
| Unsaturated | 4.5 g |
| Sodium | 650 mg |
Processing Level
Why this score?
- Good source of protein
- Moderate fat content
- High glycemic load
- High amount of processed carbohydrates
- High sodium content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Frozen pizza slice?
Frozen pizza slice has a glycemic index of 60 (Moderate). One typical slice (30 g) has a glycemic load of 6; per 100 g the glycemic load is 20.
Is Frozen pizza slice good for people with insulin resistance?
Frozen pizza slice has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cauliflower pizza base.
Which form of Pizza slice has the lowest glycemic load?
Frozen pizza slice has the lowest glycemic load of all forms of Pizza slice in this database (20 per 100 g).
Check Frozen pizza slice in the Logi app, with your portion.
