Pepperoni pizza slice
High GI
GL 7.8 per typical slice (30 g) · GL 26 per 100 g
- Moderate protein content
- Very high glycemic index
Pepperoni pizza slice has a glycemic index of 80, the same as plain Pizza slice (80). One typical slice (30 g) adds a glycemic load of 7.8.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This base offers a significantly lower GL of 1 compared to 26, drastically reducing the blood sugar impact while maintaining the pizza experience.
Almond flour pizza base - GL 3 per 100 g Swapping to a cauliflower crust lowers the GL from 26 to 3, providing a much steadier glucose response.
Cauliflower pizza base - GL 1 per 100 g Zucchini boats offer a nutrient-dense, low-glycemic alternative with a GL of only 1, preventing the sharp spikes associated with traditional pizza crust.
Garlic zucchini boats
Forms of Pizza slice
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Pepperoni pizza slice is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 290 kcal |
| Carbohydrates | 33 g |
| Sugars (Total) | 3.5 g |
| Natural | 1.5 g |
| Added | 2 g |
| Fiber | 2 g |
| Soluble | 0.4 g |
| Insoluble | 1.6 g |
| Protein | 12 g |
| Fat | 13 g |
| Saturated | 5.5 g |
| Unsaturated | 6 g |
| Sodium | 700 mg |
Processing Level
Why this score?
- Moderate protein content
- Contains some fiber
- Very high glycemic index
- High glycemic load
- High sodium content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pepperoni pizza slice?
Pepperoni pizza slice has a glycemic index of 80 (High). One typical slice (30 g) has a glycemic load of 7.8; per 100 g the glycemic load is 26.
Is Pepperoni pizza slice good for people with insulin resistance?
Pepperoni pizza slice has a high glycemic index (80) and raises blood sugar quickly. A lower-load alternative is Almond flour pizza base.
Which form of Pizza slice has the lowest glycemic load?
Among the forms of Pizza slice in this database, Frozen pizza slice has the lowest glycemic load (20 per 100 g).
Check Pepperoni pizza slice in the Logi app, with your portion.
