Pizza slice
GI 80 · HighGL 26 / 100 g3/10
High GI
80 GI
GL 26 per 100 g
Logi score 3/10
- Contains protein from cheese/meat
- High in refined carbohydrates
Pizza slice has a glycemic index of 80 (High).
Updated Jul 23, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This almond flour base offers a significantly lower glycemic load (1 vs 26) and glycemic index (10 vs 80), providing a much steadier blood sugar response while maintaining the pizza experience.
Almond flour pizza base - GL 3 per 100 g Swapping to a cauliflower crust drastically reduces the glycemic load from 26 to 3, helping to prevent sharp blood sugar spikes.
Cauliflower pizza base - GL 0.4 per 100 g Using portobello mushrooms as a pizza base alternative is an excellent low-glycemic option (GL 0) that replaces refined carbohydrates with fiber-rich vegetables.
Portobello mushroom
Forms of Pizza slice
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Pizza slice is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
270
Calories
33 g
Carbs
11 g
Protein
10 g
Fat
per 100g
| Calories | 270 kcal |
| Carbohydrates | 33 g |
| Sugars (Total) | 3.6 g |
| Natural | 2.1 g |
| Added | 1.5 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 11 g |
| Fat | 10 g |
| Saturated | 4.5 g |
| Unsaturated | 5.5 g |
| Sodium | 640 mg |
Processing Level
90%
Highly Processed
Why this score?
- Contains protein from cheese/meat
- Provides calcium and some vitamins
- High in refined carbohydrates
- High sodium content
- High saturated fat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pizza slice?
Pizza slice has a glycemic index of 80 (High) and a glycemic load of 26 per 100 g.
Is Pizza slice good for people with insulin resistance?
Pizza slice has a high glycemic index (80) and raises blood sugar quickly. A lower-load alternative is Almond flour pizza base.
Which form of Pizza slice has the lowest glycemic load?
Among the forms of Pizza slice in this database, Frozen pizza slice has the lowest glycemic load (20 per 100 g).
Check Pizza slice in the Logi app, with your portion.
