4 cheese pizza slice
Medium GI
GL 6.3 per typical slice (30 g) · GL 21 per 100 g
- Good protein content
- High glycemic load
4 cheese pizza slice has a glycemic index of 65, lower than plain Pizza slice (80). One typical slice (30 g) adds a glycemic load of 6.3.
Updated Feb 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Pizza slice
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4 cheese pizza slice is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 280 kcal |
| Carbohydrates | 32 g |
| Sugars (Total) | 3.2 g |
| Natural | 1.7 g |
| Added | 1.5 g |
| Fiber | 1.8 g |
| Soluble | 0.5 g |
| Insoluble | 1.3 g |
| Protein | 12 g |
| Fat | 12 g |
| Saturated | 6.5 g |
| Unsaturated | 4.5 g |
| Sodium | 650 mg |
Processing Level
Why this score?
- Good protein content
- Some fiber present
- High glycemic load
- High sodium
- High saturated fat
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of 4 cheese pizza slice?
4 cheese pizza slice has a glycemic index of 65 (Moderate). One typical slice (30 g) has a glycemic load of 6.3; per 100 g the glycemic load is 21.
Is 4 cheese pizza slice good for people with insulin resistance?
4 cheese pizza slice has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cauliflower pizza base.
Which form of Pizza slice has the lowest glycemic load?
Among the forms of Pizza slice in this database, Frozen pizza slice has the lowest glycemic load (20 per 100 g).
Check 4 cheese pizza slice in the Logi app, with your portion.
