Piadina Flatbread

GI 70 · HighGL 45.6 / piece4/10

High GI

70 GI

GL 45.6 per typical piece (120 g) · GL 38 per 100 g

Logi score 4/10

Source of plant protein
High glycemic index and load

Piadina Flatbread has a glycemic index of 70 (High). One typical piece (120 g) adds a glycemic load of 45.6.

Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Large leafy greens (romaine or collard greens)
GL 1 per 100 g Swapping to a leafy green wrap drastically reduces the GL from 38 to 1, providing a much flatter glucose response.
Almond flour roti
GL 1 per 100 g Almond flour roti offers a significantly lower GI of 15 and GL of 1, helping to prevent the sharp blood sugar spikes associated with traditional flatbread.
Chickpea flatbread (socca)
GL 8 per 100 g Chickpea flatbread provides a more stable glycemic load of 8 compared to 38, offering a better balance of fiber and protein for blood sugar management.
Flaxseed wrap
GL 2.7 per 100 g Flaxseed wraps are an excellent low-glycemic alternative with a GL of 1, supporting sustained energy levels instead of the rapid rise caused by the original flatbread.

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Nutrition Facts (per 100g)

320

Calories

55 g

Carbs

8 g

Protein

7 g

Fat

per 100g

Calories	320 kcal
Carbohydrates	55 g
Sugars (Total)	2 g
Natural	2 g
Added	0 g
Fiber	2.5 g
Soluble	0.8 g
Insoluble	1.8 g
Protein	8 g
Fat	7 g
Saturated	2.5 g
Unsaturated	4.5 g
Sodium	600 mg

Processing Level

65%

Highly Processed

Why this score?

Source of plant protein
Provides energy
High glycemic index and load
Moderate sodium content
Low fiber content

Calculate the glycemic load of a meal with Piadina Flatbread

Allergens

Contains: gluten

May contain: milk

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Piadina Flatbread?

Piadina Flatbread has a glycemic index of 70 (High). One typical piece (120 g) has a glycemic load of 45.6; per 100 g the glycemic load is 38.

Is Piadina Flatbread good for people with insulin resistance?

Piadina Flatbread has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Large leafy greens (romaine or collard greens).

How does Piadina Flatbread affect blood sugar?

Piadina Flatbread has a glycemic load of 38 per 100g, which indicates a significant impact on blood sugar levels.

Check Piadina Flatbread in the Logi app, with your portion.