Bread rounds
High GI
GL 38 per 100 g
- Source of carbohydrates for energy
- High glycemic index and load
Bread rounds has a glycemic index of 75 (High).
Updated Oct 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Almond flour breadGL 2 per 100 g Almond flour bread offers a significantly lower glycemic impact (GL 2 vs 38) while maintaining a similar texture and usage for sandwiches or toast.
- GL 1 per 100 g Cauliflower flats provide a vegetable-based alternative with a much lower glycemic load (GL 1 vs 38) that works well as a bread substitute.
Cauliflower rounds (baked, made from riced cauliflower and eggs) - GL 18 per 100 g Sprouted grain bread is a more fiber-rich, lower-glycemic grain option (GL 17.96 vs 38) that is a practical, familiar swap for standard bread rounds.
Sprouted bread
Forms of Bread rounds
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Bread rounds is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 50 g |
| Sugars (Total) | 3.5 g |
| Natural | 1.5 g |
| Added | 2 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 8 g |
| Fat | 3 g |
| Saturated | 0.7 g |
| Unsaturated | 2.3 g |
| Sodium | 480 mg |
Processing Level
Why this score?
- Source of carbohydrates for energy
- Contains some protein
- High glycemic index and load
- Moderate sodium content
- Low fiber content
Calculate the glycemic load of a meal with Bread rounds
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Bread rounds?
Bread rounds has a glycemic index of 75 (High) and a glycemic load of 38 per 100 g.
Is Bread rounds good for people with insulin resistance?
Bread rounds has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Almond flour bread.
Which form of Bread rounds has the lowest glycemic load?
Bread rounds has the lowest glycemic load of all forms of Bread rounds in this database (38 per 100 g).
Check Bread rounds in the Logi app, with your portion.
