Baked bread rounds
High GI
GL 56 per 100 g
- Provides some dietary fiber
- High glycemic index and load
Baked bread rounds has a glycemic index of 75, the same as plain Bread rounds (75).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Bread rounds
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Baked bread rounds is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 410 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 4 g |
| Natural | 1.5 g |
| Added | 2.5 g |
| Fiber | 3.5 g |
| Soluble | 1.1 g |
| Insoluble | 2.4 g |
| Protein | 10 g |
| Fat | 7 g |
| Saturated | 1.2 g |
| Unsaturated | 5.8 g |
| Sodium | 650 mg |
Processing Level
Why this score?
- Provides some dietary fiber
- Contains moderate protein
- High glycemic index and load
- Moderately processed
- High sodium content
Calculate the glycemic load of a meal with Baked bread rounds
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Baked bread rounds?
Baked bread rounds has a glycemic index of 75 (High) and a glycemic load of 56 per 100 g.
Is Baked bread rounds good for people with insulin resistance?
Baked bread rounds has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
Which form of Bread rounds has the lowest glycemic load?
Among the forms of Bread rounds in this database, Bread rounds has the lowest glycemic load (38 per 100 g).
Check Baked bread rounds in the Logi app, with your portion.
