Steamed Bun Dough
High GI
GL 43.2 per typical piece (120 g) · GL 36 per 100 g
- Moderate protein content
- High glycemic index and load
Steamed Bun Dough has a glycemic index of 75 (High). One typical piece (120 g) adds a glycemic load of 43.2.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g With a GL of 2, this wrap offers a significantly lower glycemic impact than the steamed bun (GL 36) while serving a similar functional purpose in a meal.
Cauliflower wrap (homemade) - GL 18 per 100 g Sprouted grain bread provides a much lower glycemic load (16 vs 36) and more fiber, making it a more blood-sugar-friendly alternative for a bread-based component.
Sprouted bread - GL 26.5 per 100 g Coconut flour is a high-fiber, low-glycemic baking alternative that drastically reduces the glycemic load (3 vs 36) compared to traditional steamed bun dough.
Coconut flour
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Steamed Bun Dough is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 240 kcal |
| Carbohydrates | 48 g |
| Sugars (Total) | 3 g |
| Natural | 1 g |
| Added | 2 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 7 g |
| Fat | 2 g |
| Saturated | 0.4 g |
| Unsaturated | 1.6 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Moderate protein content
- Low saturated fat
- High glycemic index and load
- Low fiber content
- Moderate sodium content
Calculate the glycemic load of a meal with Steamed Bun Dough
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Steamed Bun Dough?
Steamed Bun Dough has a glycemic index of 75 (High). One typical piece (120 g) has a glycemic load of 43.2; per 100 g the glycemic load is 36.
Is Steamed Bun Dough good for people with insulin resistance?
Steamed Bun Dough has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Cauliflower wrap (homemade).
How does Steamed Bun Dough affect blood sugar?
Steamed Bun Dough has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels.
Check Steamed Bun Dough in the Logi app, with your portion.
