Milka chocolate muffin
High GI
GL 38 per 100 g
- Provides quick energy
- High sugar content
Milka chocolate muffin has a glycemic index of 70, the same as plain Muffin (70).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 8 per 100 g This muffin offers a similar experience but with a significantly lower GI (28 vs 70) and GL (8 vs 38), leading to a much slower blood sugar response.
Almond flour carrot muffin (no added sugar) - GL 10 per 100 g These provide a chocolatey dessert alternative with a much lower GL (10 vs 38), helping to prevent sharp spikes in blood glucose.
Black bean brownies (with cocoa, eggs, natural sweetener) - Unsweetened Greek yogurt with raw cacao nibsGL 2 per 100 g This swap provides a satisfying, crunchy, and creamy treat with a minimal glycemic impact (GL 2 vs 38) compared to the original muffin.
Forms of Muffin
- GI 70 · GL 38 per 100 g
Muffin - Homemade flaxseed muffin (flaxseed, eggs, minimal binders)GI 15 · GL 1.5 per 100 g flaxseed meal
- GI 28 · GL 8 per 100 g almond flourcarrot Almond flour carrot muffin (no added sugar)
- GI 45 · GL 14 per 100 g zucchiniwalnut
Whole grain zucchini walnut muffin (fruit-sweetened) - GI 45 · GL 17 per 100 g wholegrain oat
Whole cinnamon muffin - GI 65 · GL 29 per 100 g sourdough
Sourdough muffin - GI 60 · GL 30 per 100 g carrot
Carrot muffin - +1 more
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Milka chocolate muffin is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 32 g |
| Natural | 4 g |
| Added | 28 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 5 g |
| Fat | 20 g |
| Saturated | 8 g |
| Unsaturated | 10 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Provides quick energy
- Contains some protein
- High sugar content
- Ultra-processed
- High glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Milka chocolate muffin?
Milka chocolate muffin has a glycemic index of 70 (High) and a glycemic load of 38 per 100 g.
Is Milka chocolate muffin good for people with insulin resistance?
Milka chocolate muffin has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Almond flour carrot muffin (no added sugar).
Which form of Muffin has the lowest glycemic load?
Among the forms of Muffin in this database, Homemade flaxseed muffin (flaxseed, eggs, minimal binders) has the lowest glycemic load (1.5 per 100 g).
Check Milka chocolate muffin in the Logi app, with your portion.
