Wheat bagel
High GI
GL 44.4 per typical piece (120 g) · GL 37 per 100 g
- Low fat content
- High glycemic load
Wheat bagel has a glycemic index of 72 (High). One typical piece (120 g) adds a glycemic load of 44.4.
Updated Jan 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 33 per 100 g Contains more fiber and has a lower glycemic load than a wheat bagel.
12-grain bagel - GL 26.5 per 100 g Lower glycemic index and more fiber, which supports stable blood sugar levels.
Whole bread sourdough - GL 19 per 100 g Thanks to its high fiber content, it slows sugar absorption and improves satiety.
High-Fiber Bran Bread
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Wheat bagel is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 260 kcal |
| Carbohydrates | 52 g |
| Sugars (Total) | 5 g |
| Natural | 3 g |
| Added | 2 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 9 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Low fat content
- Moderate amount of protein
- High glycemic load
- High glycemic index
- Low fiber content
Calculate the glycemic load of a meal with Wheat bagel
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Wheat bagel?
Wheat bagel has a glycemic index of 72 (High). One typical piece (120 g) has a glycemic load of 44.4; per 100 g the glycemic load is 37.
Is Wheat bagel good for people with insulin resistance?
Wheat bagel has a high glycemic index (72) and raises blood sugar quickly. A lower-load alternative is 12-grain bagel.
How does Wheat bagel affect blood sugar?
Wheat bagel has a glycemic load of 37 per 100g, which indicates a significant impact on blood sugar levels.
Check Wheat bagel in the Logi app, with your portion.
