High-Fiber Bran Bread

GI 50 · LowGL 5.7 / slice6/10

Low GI

50 GI

GL 5.7 per typical slice (30 g) · GL 19 per 100 g

Logi score 6/10

High-Fiber Bran Bread has a glycemic index of 50 (Low). One typical slice (30 g) adds a glycemic load of 5.7.

Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Cauliflower flatbread (cauliflower, eggs, garlic)
GL 2 per 100 g This is a direct, bread-like substitute that significantly lowers the glycemic load from 19 to 2.
Flaxseed bread
GL 14 per 100 g This provides a similar bread experience while offering a lower glycemic impact (GL 14 vs 19).

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High-Fiber Bran Bread is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

210

Calories

38 g

Carbs

8 g

Protein

2.5 g

Fat

per 100g

Calories	210 kcal
Carbohydrates	38 g
Sugars (Total)	3 g
Natural	2 g
Added	1 g
Fiber	10 g
Soluble	2.5 g
Insoluble	7.5 g
Protein	8 g
Fat	2.5 g
Saturated	0.4 g
Unsaturated	2.1 g
Sodium	450 mg

Processing Level

65%

Highly Processed

Calculate the glycemic load of a meal with High-Fiber Bran Bread

Allergens

Contains: gluten

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of High-Fiber Bran Bread?

High-Fiber Bran Bread has a glycemic index of 50 (Low). One typical slice (30 g) has a glycemic load of 5.7; per 100 g the glycemic load is 19.

Is High-Fiber Bran Bread good for people with insulin resistance?

High-Fiber Bran Bread has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does High-Fiber Bran Bread affect blood sugar?

High-Fiber Bran Bread has a glycemic load of 19 per 100g, which indicates a moderate impact on blood sugar levels.

Check High-Fiber Bran Bread in the Logi app, with your portion.