Suman
High GI
GL 33 per 100 g
- Low in added sugars
- High glycemic index
Suman has a glycemic index of 85 (High).
Updated Sep 14, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Suman is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 39 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 3 g |
| Fat | 1.5 g |
| Saturated | 1 g |
| Unsaturated | 0.5 g |
| Sodium | 12 mg |
Processing Level
Why this score?
- Low in added sugars
- Low in fat
- High glycemic index
- Low fiber content
- Moderate processing level
Calculate the glycemic load of a meal with Suman
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Suman?
Suman has a glycemic index of 85 (High) and a glycemic load of 33 per 100 g.
Is Suman good for people with insulin resistance?
Suman has a high glycemic index (85) and raises blood sugar quickly. A lower-load alternative is Cooked quinoa.
How does Suman affect blood sugar?
Suman has a glycemic load of 33 per 100g, which indicates a significant impact on blood sugar levels.
Check Suman in the Logi app, with your portion.
