Wrap bread
High GI
GL 42 per typical piece (120 g) · GL 35 per 100 g
- Moderate protein content
- High glycemic index and load
Wrap bread has a glycemic index of 70 (High). One typical piece (120 g) adds a glycemic load of 42.
Updated Nov 23, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Wrap bread is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 290 kcal |
| Carbohydrates | 50 g |
| Sugars (Total) | 3 g |
| Natural | 1.5 g |
| Added | 1.5 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 8 g |
| Fat | 6 g |
| Saturated | 1.2 g |
| Unsaturated | 4.8 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Moderate protein content
- Contains some fiber
- High glycemic index and load
- High sodium content
- Low fiber for a grain product
Calculate the glycemic load of a meal with Wrap bread
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Wrap bread?
Wrap bread has a glycemic index of 70 (High). One typical piece (120 g) has a glycemic load of 42; per 100 g the glycemic load is 35.
Is Wrap bread good for people with insulin resistance?
Wrap bread has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Whole wheat tortilla.
How does Wrap bread affect blood sugar?
Wrap bread has a glycemic load of 35 per 100g, which indicates a significant impact on blood sugar levels.
Check Wrap bread in the Logi app, with your portion.
