White tortilla wrap
High GI
GL 40.8 per typical piece (120 g) · GL 34 per 100 g
- Moderate protein content
- High glycemic load and index
White tortilla wrap has a glycemic index of 70 (High). One typical piece (120 g) adds a glycemic load of 40.8.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Significantly lower in carbohydrates and higher in healthy fats, resulting in a much lower glycemic impact.
Almond flour - GL 17.1 per 100 g The high fiber content slows digestion and prevents sharp spikes in blood glucose levels.
Coconut flour - Sprouted whole tortillaGL 19 per 100 g Sprouting grains reduces anti-nutrients and provides a more sustained energy release compared to refined flour.
Related forms
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
White tortilla wrap is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 290 kcal |
| Carbohydrates | 49 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 8 g |
| Fat | 6 g |
| Saturated | 1.5 g |
| Unsaturated | 4.5 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Moderate protein content
- Low in saturated fat
- High glycemic load and index
- Low fiber-to-carbohydrate ratio
- Highly refined flour base
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of White tortilla wrap?
White tortilla wrap has a glycemic index of 70 (High). One typical piece (120 g) has a glycemic load of 40.8; per 100 g the glycemic load is 34.
Is White tortilla wrap good for people with insulin resistance?
White tortilla wrap has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Almond flour.
How does White tortilla wrap affect blood sugar?
White tortilla wrap has a glycemic load of 34 per 100g, which indicates a significant impact on blood sugar levels.
Check White tortilla wrap in the Logi app, with your portion.
