High fiber tortilla wrap
Low GI
GL 24 per typical piece (120 g) · GL 20 per 100 g
- High fiber content
- Moderate glycemic load
High fiber tortilla wrap has a glycemic index of 45 (Low). One typical piece (120 g) adds a glycemic load of 24.
Updated Jan 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 16 per 100 g Sprouted grains have a lower glycemic impact and more bioavailable nutrients compared to regular processed flour.
Sprouted whole grain bread - GL 2 per 100 g Cauliflower wraps have a much lower glycemic load and higher fiber, making them better for blood sugar control.
Cauliflower wrap (homemade) - GL 8 per 100 g Chickpea flour is high in protein and fiber, supporting better glycemic control than wheat-based wraps.
Chickpea flatbread (socca)
Related forms
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
High fiber tortilla wrap is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 8 g |
| Soluble | 2.4 g |
| Insoluble | 5.6 g |
| Protein | 8 g |
| Fat | 4 g |
| Saturated | 1 g |
| Unsaturated | 3 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- High fiber content
- Moderate protein
- Low added sugar
- Moderate glycemic load
- High sodium content
- Processed grain
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of High fiber tortilla wrap?
High fiber tortilla wrap has a glycemic index of 45 (Low). One typical piece (120 g) has a glycemic load of 24; per 100 g the glycemic load is 20.
Is High fiber tortilla wrap good for people with insulin resistance?
High fiber tortilla wrap has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does High fiber tortilla wrap affect blood sugar?
High fiber tortilla wrap has a glycemic load of 20 per 100g, which indicates a significant impact on blood sugar levels.
Check High fiber tortilla wrap in the Logi app, with your portion.
