BFree gluten-free wrap
High GI
GL 33 per 100 g
- Gluten-free option
- High glycemic index
BFree gluten-free wrap has a glycemic index of 75 (High).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g The almond flour roti offers a significantly lower glycemic load (1 vs 36) while maintaining a similar texture and function as a wrap.
Almond flour roti - GL 4.2 per 100 g Coconut wraps provide a much lower glycemic impact (GL 3 vs 36) and serve as a direct, convenient substitute for gluten-free wraps.
Coconut tortilla (coconut meat wrap) - GL 1 per 100 g Collard greens are an excellent, nutrient-dense, and ultra-low glycemic (GL 1) alternative for wrapping fillings.
Collard greens
Related forms
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
BFree gluten-free wrap is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 44 g |
| Sugars (Total) | 2 g |
| Natural | 0.5 g |
| Added | 1.5 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 3.5 g |
| Fat | 3 g |
| Saturated | 0.3 g |
| Unsaturated | 2.7 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Gluten-free option
- High fiber content
- High glycemic index
- Processed ingredients
- Moderate sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of BFree gluten-free wrap?
BFree gluten-free wrap has a glycemic index of 75 (High) and a glycemic load of 33 per 100 g.
Is BFree gluten-free wrap good for people with insulin resistance?
BFree gluten-free wrap has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Almond flour roti.
How does BFree gluten-free wrap affect blood sugar?
BFree gluten-free wrap has a glycemic load of 33 per 100g, which indicates a significant impact on blood sugar levels.
Check BFree gluten-free wrap in the Logi app, with your portion.
