Pogaca Pastry
High GI
GL 38.4 per typical piece (120 g) · GL 32 per 100 g
- Moderate protein
- High glycemic load
Pogaca Pastry has a glycemic index of 70 (High). One typical piece (120 g) adds a glycemic load of 38.4.
Updated Mar 1, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 17 per 100 g Oat bran muffins contain more soluble fiber and less added sugar, supporting glycemic management.
Oat bran muffin (no added sugar, minimal processing) - GL 25 per 100 g Chickpea flour flatbread has a lower glycemic load and more protein, making it more suitable for insulin resistance.
Chickpea Flour
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Pogaca Pastry is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 4 g |
| Natural | 2 g |
| Added | 2 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 7 g |
| Fat | 15 g |
| Saturated | 6 g |
| Unsaturated | 7 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Moderate protein
- Contains some fiber
- High glycemic load
- High glycemic index
- High sodium content
Calculate the glycemic load of a meal with Pogaca Pastry
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pogaca Pastry?
Pogaca Pastry has a glycemic index of 70 (High). One typical piece (120 g) has a glycemic load of 38.4; per 100 g the glycemic load is 32.
Is Pogaca Pastry good for people with insulin resistance?
Pogaca Pastry has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Oat bran muffin (no added sugar, minimal processing).
How does Pogaca Pastry affect blood sugar?
Pogaca Pastry has a glycemic load of 32 per 100g, which indicates a significant impact on blood sugar levels.
Check Pogaca Pastry in the Logi app, with your portion.
