Italian herb and cheese bread
High GI
GL 36 per 100 g
- Contains some protein
- High glycemic index and load
Italian herb and cheese bread has a glycemic index of 75 (High).
Updated Sep 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Almond flour breadGL 2 per 100 g Almond flour bread has a significantly lower GI of 20 and GL of 2, which will cause a much smaller rise in blood sugar compared to the original bread.
- GL 2 per 100 g This flatbread offers a much lower glycemic impact (GI 25, GL 2) while still providing a savory, herb-forward flavor profile similar to the original.
Cauliflower flatbread (cauliflower, eggs, garlic) - GL 14 per 100 g Flaxseed bread provides a more stable blood sugar response with a GI of 45 and GL of 14, making it a better choice for managing insulin levels.
Flaxseed bread
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Italian herb and cheese bread is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 310 kcal |
| Carbohydrates | 48 g |
| Sugars (Total) | 4 g |
| Natural | 2 g |
| Added | 2 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 10 g |
| Fat | 8 g |
| Saturated | 3.5 g |
| Unsaturated | 4.5 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Contains some protein
- Provides energy from carbohydrates
- High glycemic index and load
- Moderate sodium content
- Low fiber content
Calculate the glycemic load of a meal with Italian herb and cheese bread
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Italian herb and cheese bread?
Italian herb and cheese bread has a glycemic index of 75 (High) and a glycemic load of 36 per 100 g.
Is Italian herb and cheese bread good for people with insulin resistance?
Italian herb and cheese bread has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Almond flour bread.
How does Italian herb and cheese bread affect blood sugar?
Italian herb and cheese bread has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels.
Check Italian herb and cheese bread in the Logi app, with your portion.
