Lángos dough
GI 75 · HighGL 34 / 100 g4/10
High GI
75 GI
GL 34 per 100 g
Logi score 4/10
- Provides energy
- High glycemic index and load
Lángos dough has a glycemic index of 75 (High).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g With a GL of 1 compared to 34, this swap drastically reduces the glycemic impact of your meal while providing healthy fats and protein.
Almond flour roti - Flaxseed and psyllium husk tortillasGL 2.7 per 100 g These offer a significantly lower glycemic load (GL 1 vs 34) and high fiber content, which helps stabilize blood sugar levels.
- GL 3 per 100 g Swapping to this vegetable-based crust lowers the GL from 34 to 3, preventing the sharp glucose spike associated with traditional dough.
Cauliflower pizza base - GL 8 per 100 g This legume-based option provides a much lower glycemic load (GL 8 vs 34) and more protein to slow down glucose absorption.
Chickpea flatbread (socca)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Lángos dough is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
290
Calories
45 g
Carbs
7 g
Protein
8 g
Fat
per 100g
| Calories | 290 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 7 g |
| Fat | 8 g |
| Saturated | 1.5 g |
| Unsaturated | 6 g |
| Sodium | 480 mg |
Processing Level
70%
Highly Processed
Why this score?
- Provides energy
- Contains some protein
- Low added sugar
- High glycemic index and load
- Moderate sodium content
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lángos dough?
Lángos dough has a glycemic index of 75 (High) and a glycemic load of 34 per 100 g.
Is Lángos dough good for people with insulin resistance?
Lángos dough has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Almond flour roti.
How does Lángos dough affect blood sugar?
Lángos dough has a glycemic load of 34 per 100g, which indicates a significant impact on blood sugar levels.
Check Lángos dough in the Logi app, with your portion.
