Churro
GI 75 · HighGL 36 / 100 g2/10
High GI
75 GI
GL 36 per 100 g
Logi score 2/10
- Provides quick energy
- High glycemic index and load
Churro has a glycemic index of 75 (High).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This swap offers a significantly lower GL of 1 compared to 36, providing a much more stable blood sugar response while still satisfying a craving for a sweet, creamy treat.
Plain greek yogurt with cinnamon and walnuts - GL 8 per 100 g With a GL of 8 versus 36, this provides a satisfying crunch and sweetness with a much smaller impact on your blood glucose levels.
Almonds coated in dark chocolate with minimal added sugars - GL 6 per 100 g Baked apples with cinnamon offer a similar warm, spiced flavor profile to a churro but with a much lower GL of 6, helping to prevent sharp blood sugar spikes.
Baked cinnamon apple
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Churro is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
410
Calories
48 g
Carbs
6 g
Protein
22 g
Fat
per 100g
| Calories | 410 kcal |
| Carbohydrates | 48 g |
| Sugars (Total) | 13 g |
| Natural | 3 g |
| Added | 10 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 6 g |
| Fat | 22 g |
| Saturated | 4 g |
| Unsaturated | 16 g |
| Sodium | 350 mg |
Processing Level
95%
Highly Processed
Why this score?
- Provides quick energy
- Contains some protein
- High glycemic index and load
- High in added sugars
- Ultra-processed food
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Churro?
Churro has a glycemic index of 75 (High) and a glycemic load of 36 per 100 g.
Is Churro good for people with insulin resistance?
Churro has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Plain greek yogurt with cinnamon and walnuts.
How does Churro affect blood sugar?
Churro has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels.
Check Churro in the Logi app, with your portion.
