Fresh corn dough
High GI
GL 32 per 100 g
- Moderate fiber content
- High glycemic index
Fresh corn dough has a glycemic index of 70 (High).
Updated Oct 27, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 23 per 100 g Quinoa flour has a lower glycemic index and higher protein content than corn dough, making it better for blood sugar control.
Rolled quinoa flakes - GL 25 per 100 g Chickpea flour provides more protein and soluble fiber, which help moderate blood sugar spikes.
Chickpea Flour - GL 21 per 100 g Barley flour has a significantly lower glycemic load and more soluble fiber, supporting better glycemic control.
Whole barley flour
Logi · Manage Insulin Resistance
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Fresh corn dough is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 5 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Moderate fiber content
- Low added sugars
- High glycemic index
- High glycemic load
- Low protein
Calculate the glycemic load of a meal with Fresh corn dough
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fresh corn dough?
Fresh corn dough has a glycemic index of 70 (High) and a glycemic load of 32 per 100 g.
Is Fresh corn dough good for people with insulin resistance?
Fresh corn dough has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Rolled quinoa flakes.
How does Fresh corn dough affect blood sugar?
Fresh corn dough has a glycemic load of 32 per 100g, which indicates a significant impact on blood sugar levels.
Check Fresh corn dough in the Logi app, with your portion.
