Tapioca starch pancake
High GI
GL 34 per 100 g
- Gluten-free
- High glycemic index and load
Tapioca starch pancake has a glycemic index of 85 (High).
Updated Jul 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Grain-free pancakeGL 1 per 100 g This almond flour pancake has a significantly lower GI (10) and GL (1) compared to the tapioca version, offering a much steadier blood sugar response.
- GL 1 per 100 g With a GI of 25 and GL of 1, this protein-rich pancake is a much better choice for blood sugar management than the high-glycemic tapioca starch.
Cottage cheese and egg pancake
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Tapioca starch pancake is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 165 kcal |
| Carbohydrates | 40 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 0.2 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Gluten-free
- Very low fat content
- High glycemic index and load
- Very low fiber and protein
- Highly refined starch
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tapioca starch pancake?
Tapioca starch pancake has a glycemic index of 85 (High) and a glycemic load of 34 per 100 g.
Is Tapioca starch pancake good for people with insulin resistance?
Tapioca starch pancake has a high glycemic index (85) and raises blood sugar quickly. A lower-load alternative is Grain-free pancake.
How does Tapioca starch pancake affect blood sugar?
Tapioca starch pancake has a glycemic load of 34 per 100g, which indicates a significant impact on blood sugar levels.
Check Tapioca starch pancake in the Logi app, with your portion.
