Beer bread
High GI
GL 10.8 per typical slice (30 g) · GL 36 per 100 g
- Contains some protein
- Very high glycemic index and load
Beer bread has a glycemic index of 75 (High). One typical slice (30 g) adds a glycemic load of 10.8.
Updated Jan 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 29.3 per 100 g Lower glycemic load and higher fiber, which helps stabilize blood sugar.
Whole grain rye crispbread - GL 18 per 100 g Sprouted grains reduce glycemic impact and boost micronutrient availability.
Sprouted bread - GL 13 per 100 g Oat bran increases soluble fiber, lowering glycemic response and improving insulin sensitivity.
Oat bran pancakes (no added sugar)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Beer bread is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 48 g |
| Sugars (Total) | 3 g |
| Natural | 1 g |
| Added | 2 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 6 g |
| Fat | 2 g |
| Saturated | 0.4 g |
| Unsaturated | 1.2 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Contains some protein
- Low saturated fat
- Very high glycemic index and load
- Low fiber for a bread
- High sodium content
Calculate the glycemic load of a meal with Beer bread
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Beer bread?
Beer bread has a glycemic index of 75 (High). One typical slice (30 g) has a glycemic load of 10.8; per 100 g the glycemic load is 36.
Is Beer bread good for people with insulin resistance?
Beer bread has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Whole grain rye crispbread.
How does Beer bread affect blood sugar?
Beer bread has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels.
Check Beer bread in the Logi app, with your portion.
