Maida parotta
High GI
GL 36 per 100 g
- Provides energy
- High glycemic index and load
Maida parotta has a glycemic index of 70 (High).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 26 per 100 g Whole wheat roti significantly lowers the glycemic load from 36 to 13, providing a much steadier energy release than refined maida.
Whole wheat roti (indian flatbread) - GL 1 per 100 g Almond flour roti offers a dramatic reduction in glycemic impact (GL 1 vs 36), making it an excellent low-carb alternative for blood sugar management.
Almond flour roti
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Maida parotta is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 52 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 7 g |
| Fat | 9 g |
| Saturated | 2.5 g |
| Unsaturated | 6.5 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Provides energy
- Contains some protein
- High glycemic index and load
- Low fiber content
- Highly processed refined flour
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Maida parotta?
Maida parotta has a glycemic index of 70 (High) and a glycemic load of 36 per 100 g.
Is Maida parotta good for people with insulin resistance?
Maida parotta has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Whole wheat roti (indian flatbread).
How does Maida parotta affect blood sugar?
Maida parotta has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels.
Check Maida parotta in the Logi app, with your portion.
