Brioche hot dog roll
High GI
GL 43.2 per typical piece (120 g) · GL 36 per 100 g
- Moderate protein content
- Very high glycemic load and index
Brioche hot dog roll has a glycemic index of 70 (High). One typical piece (120 g) adds a glycemic load of 43.2.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 18 per 100 g Sprouted grain bread offers a significantly lower GI of 36 and GL of 16 compared to the brioche roll, leading to a much slower and more stable blood sugar response.
Sprouted bread - Homemade flaxseed muffin (flaxseed, eggs, minimal binders)GL 1.5 per 100 g This flaxseed muffin provides a much lower glycemic impact (GI 15, GL 1) and is a more nutrient-dense, blood-sugar-friendly alternative for a meal base.
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Brioche hot dog roll is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 52 g |
| Sugars (Total) | 8 g |
| Natural | 2 g |
| Added | 6 g |
| Fiber | 2 g |
| Soluble | 0.4 g |
| Insoluble | 1.6 g |
| Protein | 8 g |
| Fat | 8 g |
| Saturated | 4 g |
| Unsaturated | 3 g |
| Sodium | 450 mg |
Processing Level
Why this score?
- Moderate protein content
- Contains some fiber
- Very high glycemic load and index
- High in added sugars
- Low fiber for a bread product
Calculate the glycemic load of a meal with Brioche hot dog roll
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Brioche hot dog roll?
Brioche hot dog roll has a glycemic index of 70 (High). One typical piece (120 g) has a glycemic load of 43.2; per 100 g the glycemic load is 36.
Is Brioche hot dog roll good for people with insulin resistance?
Brioche hot dog roll has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Sprouted bread.
How does Brioche hot dog roll affect blood sugar?
Brioche hot dog roll has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels.
Check Brioche hot dog roll in the Logi app, with your portion.
