Baked toast
High GI
GL 36 per 100 g
- Provides quick energy
- High glycemic index and load
Baked toast has a glycemic index of 75, the same as plain Toast (75).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Toast
- GI 75 · GL 36 per 100 g
Toast - GI 55 · GL 18 per 100 g high protein
High protein toast - GI 45 · GL 18 per 100 g low sodium
Low gi toast - GI 55 · GL 21 per 100 g wholegarlic
Whole garlic toast - Whole toastGI 58 · GL 23.8 per 100 g whole
- GI 55 · GL 25 per 100 g 12 grain
12 grain toast - GI 65 · GL 28 per 100 g brown
Brown toast - +2 more
Logi · Manage Insulin Resistance
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Baked toast is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 290 kcal |
| Carbohydrates | 48 g |
| Sugars (Total) | 4.5 g |
| Natural | 3 g |
| Added | 1.5 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 9 g |
| Fat | 5 g |
| Saturated | 1.2 g |
| Unsaturated | 3.8 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Provides quick energy
- Contains some protein
- High glycemic index and load
- Low fiber content
- Moderately processed
Calculate the glycemic load of a meal with Baked toast
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Baked toast?
Baked toast has a glycemic index of 75 (High) and a glycemic load of 36 per 100 g.
Is Baked toast good for people with insulin resistance?
Baked toast has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
Which form of Toast has the lowest glycemic load?
Among the forms of Toast in this database, High protein toast has the lowest glycemic load (18 per 100 g).
Check Baked toast in the Logi app, with your portion.
