Potato smiles
High GI
GL 31.2 per typical piece (120 g) · GL 26 per 100 g
- Low added sugar
- High glycemic index and load
Potato smiles has a glycemic index of 75 (High). One typical piece (120 g) adds a glycemic load of 31.2.
Updated Oct 13, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 17.4 per 100 g Much lower glycemic index and higher protein and fiber content, making them better for blood sugar control.
Roasted chickpeas - GL 1 per 100 g Very low glycemic load, high in fiber, and significantly less processed than Potato Smiles.
Cauliflower mashed and baked into small bite-sized pieces
Logi · Manage Insulin Resistance
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Potato smiles is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 35 g |
| Sugars (Total) | 1 g |
| Natural | 0.5 g |
| Added | 0.5 g |
| Fiber | 2.5 g |
| Soluble | 0.75 g |
| Insoluble | 1.75 g |
| Protein | 2.5 g |
| Fat | 13 g |
| Saturated | 3 g |
| Unsaturated | 9 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Low added sugar
- Contains some fiber
- High glycemic index and load
- High sodium content
- Highly processed
Calculate the glycemic load of a meal with Potato smiles
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Potato smiles?
Potato smiles has a glycemic index of 75 (High). One typical piece (120 g) has a glycemic load of 31.2; per 100 g the glycemic load is 26.
Is Potato smiles good for people with insulin resistance?
Potato smiles has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Roasted chickpeas.
How does Potato smiles affect blood sugar?
Potato smiles has a glycemic load of 26 per 100g, which indicates a significant impact on blood sugar levels.
Check Potato smiles in the Logi app, with your portion.
