Neapolitan pizza
High GI
GL 7.8 per typical slice (30 g) · GL 26 per 100 g
- Source of protein
- Very high glycemic index
Neapolitan pizza has a glycemic index of 80 (High). One typical slice (30 g) adds a glycemic load of 7.8.
Updated Jan 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g Contains significantly fewer carbohydrates and a lower glycemic index, which promotes blood sugar control in insulin resistance.
Cauliflower pizza base - GL 24 per 100 g Whole grain bread lowers the glycemic index and load and increases fiber content, improving blood sugar control.
Whole grain pizza crust - GL 3 per 100 g Such a base has a lower glycemic index and a higher nutritional value, more beneficial for people with insulin resistance.
Chicken breast coated in chickpea flour and baked
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Neapolitan pizza is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 33 g |
| Sugars (Total) | 3 g |
| Natural | 2 g |
| Added | 1 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 9 g |
| Fat | 8 g |
| Saturated | 3.5 g |
| Unsaturated | 4 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Source of protein
- Contains fiber
- Very high glycemic index
- High glycemic load
- High sodium content
Calculate the glycemic load of a meal with Neapolitan pizza
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Neapolitan pizza?
Neapolitan pizza has a glycemic index of 80 (High). One typical slice (30 g) has a glycemic load of 7.8; per 100 g the glycemic load is 26.
Is Neapolitan pizza good for people with insulin resistance?
Neapolitan pizza has a high glycemic index (80) and raises blood sugar quickly. A lower-load alternative is Cauliflower pizza base.
How does Neapolitan pizza affect blood sugar?
Neapolitan pizza has a glycemic load of 26 per 100g, which indicates a significant impact on blood sugar levels.
Check Neapolitan pizza in the Logi app, with your portion.
