Jasmine rice
High GI
GL 45 per cup (180 g) · GL 25 per 100 g
- Low fat content
- Very high glycemic index
Jasmine rice has a glycemic index of 89 (High). One cup (180 g) adds a glycemic load of 45.
Reviewed Aug 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
Instead of this
- GL 6.8 per 100 g Barley has a significantly lower GI of 28 and GL of 7.9, offering a much slower glucose response compared to Jasmine rice.
Cooked barley - GL 10.6 per 100 g Black rice provides a much lower GL of 10.64 and GI of 42, making it a more blood-sugar-friendly grain alternative.
Black rice - GL 9.8 per 100 g Quinoa is a nutrient-dense grain alternative with a lower GI of 53 and GL of 11, helping to stabilize post-meal blood sugar.
Cooked quinoa
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Jasmine rice is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 cup | 180 g | 45 |
Nutrition Facts (per 100g)
per 100g
| Calories | 130 kcal |
| Carbohydrates | 28.2 g |
| Sugars (Total) | 0.1 g |
| Natural | 0.1 g |
| Added | 0 g |
| Fiber | 0.4 g |
| Soluble | 0.1 g |
| Insoluble | 0.3 g |
| Protein | 2.7 g |
| Fat | 0.3 g |
| Saturated | 0.1 g |
| Unsaturated | 0.2 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Low fat content
- Naturally sodium-free
- Very high glycemic index
- High glycemic load
- Low fiber and nutrient density
Calculate the glycemic load of a meal with Jasmine rice
Allergens
No EU-14 allergen listed
Recipes with Jasmine rice
Frequently Asked Questions
What is the glycemic index of Jasmine rice?
Jasmine rice has a glycemic index of 89 (High). One cup (180 g) has a glycemic load of 45; per 100 g the glycemic load is 25.
Is Jasmine rice good for people with insulin resistance?
Jasmine rice has a high glycemic index (89) and raises blood sugar quickly. A lower-load alternative is Cooked barley.
How does Jasmine rice affect blood sugar?
Jasmine rice has a glycemic load of 25 per 100g, which indicates a significant impact on blood sugar levels.
Check Jasmine rice in the Logi app, with your portion.
