Sweet potato casserole
High GI
GL 25 per 100 g
- Contains dietary fiber
- High added sugar content
Sweet potato casserole has a glycemic index of 70 (High).
Updated Aug 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 6 per 100 g Roasted butternut squash provides a similar natural sweetness and flavor profile with a much lower glycemic load (GL 6 vs 25).
Roasted butternut squash - GL 5 per 100 g Acorn squash is a nutrient-dense alternative that offers a much steadier blood sugar response (GL 5 vs 25).
Acorn squash - Mashed swedeGL 7 per 100 g Mashed rutabaga serves as a savory, lower-glycemic root vegetable substitute that maintains a similar mouthfeel to casserole.
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Sweet potato casserole is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 36 g |
| Sugars (Total) | 18 g |
| Natural | 8 g |
| Added | 10 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 2 g |
| Fat | 5 g |
| Saturated | 2.5 g |
| Unsaturated | 2.5 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Contains dietary fiber
- Source of vitamin A
- Some healthy fats from nuts
- High added sugar content
- High glycemic load
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sweet potato casserole?
Sweet potato casserole has a glycemic index of 70 (High) and a glycemic load of 25 per 100 g.
Is Sweet potato casserole good for people with insulin resistance?
Sweet potato casserole has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Roasted butternut squash.
How does Sweet potato casserole affect blood sugar?
Sweet potato casserole has a glycemic load of 25 per 100g, which indicates a significant impact on blood sugar levels.
Check Sweet potato casserole in the Logi app, with your portion.
