Tomato sauce roll
High GI
GL 30 per 100 g
- Low saturated fat content
- High glycemic load (30)
Tomato sauce roll has a glycemic index of 75, the same as plain Roll (75).
Updated Jul 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Significantly lower in glycemic load and carbohydrates, which prevents blood sugar spikes.
Almond flour - Sprouted whole tortillaGL 19 per 100 g Provides more fiber and nutrients while having a lower impact on insulin levels than refined flour.
- GL 1 per 100 g Virtually zero glycemic load and high in micronutrients, making it the ideal choice for insulin management.
Collard greens
Forms of Roll
- RollGI 75 · GL 38 per 100 g
- High protein rollGI 45 · GL 14 per 100 g high protein
- GI 45 · GL 17 per 100 g oat seed
Oatmeal and seed bun - GI 50 · GL 20 per 100 g fitness
Fitness triangle roll - GI 50 · GL 20 per 100 g wholegraham
Whole grain wheat roll with pumpkin seeds - GI 50 · GL 24 per 100 g graham
Graham Roll - Mini Kornspitz rollGI 50 · GL 24 per 100 g kornspitz
- +9 more
Logi · Manage Insulin Resistance
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Tomato sauce roll is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 40 g |
| Sugars (Total) | 6 g |
| Natural | 3 g |
| Added | 3 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 6 g |
| Fat | 3 g |
| Saturated | 0.6 g |
| Unsaturated | 2.4 g |
| Sodium | 450 mg |
Processing Level
Why this score?
- Low saturated fat content
- Moderate protein content
- High glycemic load (30)
- Refined carbohydrate base
- High sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tomato sauce roll?
Tomato sauce roll has a glycemic index of 75 (High) and a glycemic load of 30 per 100 g.
Is Tomato sauce roll good for people with insulin resistance?
Tomato sauce roll has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Almond flour.
Which form of Roll has the lowest glycemic load?
Among the forms of Roll in this database, High protein roll has the lowest glycemic load (14 per 100 g).
Check Tomato sauce roll in the Logi app, with your portion.
