Tomato sauce roll
High GI
GL 30 per 100 g
- Low saturated fat content
- High glycemic load (30)
Tomato sauce roll has a glycemic index of 75 (High).
Updated Jul 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.3 per 100 g Significantly lower in glycemic load and carbohydrates, which prevents blood sugar spikes.
Almond flour - Sprouted whole tortillaGL 19 per 100 g Provides more fiber and nutrients while having a lower impact on insulin levels than refined flour.
- GL 1 per 100 g Virtually zero glycemic load and high in micronutrients, making it the ideal choice for insulin management.
Collard greens
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Tomato sauce roll is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 40 g |
| Sugars (Total) | 6 g |
| Natural | 3 g |
| Added | 3 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 6 g |
| Fat | 3 g |
| Saturated | 0.6 g |
| Unsaturated | 2.4 g |
| Sodium | 450 mg |
Processing Level
Why this score?
- Low saturated fat content
- Moderate protein content
- High glycemic load (30)
- Refined carbohydrate base
- High sodium content
Calculate the glycemic load of a meal with Tomato sauce roll
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tomato sauce roll?
Tomato sauce roll has a glycemic index of 75 (High) and a glycemic load of 30 per 100 g.
Is Tomato sauce roll good for people with insulin resistance?
Tomato sauce roll has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Almond flour.
How does Tomato sauce roll affect blood sugar?
Tomato sauce roll has a glycemic load of 30 per 100g, which indicates a significant impact on blood sugar levels.
Check Tomato sauce roll in the Logi app, with your portion.
