Pão de Queijo
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Pão de Queijo has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 27 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Pão de Queijo ranks among the highest in glycemic index.
Pão de Queijo may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 4/10
Why this score?
Processing Level
Nutrition Facts (per 100g)
| Calories | 320 kcal |
| Carbohydrates | 38g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 1g |
| Soluble | 0.3g |
| Insoluble | 0.7g |
| Protein | 6g |
| Fat | 15g |
| Saturated | 7g |
| Unsaturated | 7g |
| Sodium | 500mg |
Frequently Asked Questions
What is the glycemic index of Pão de Queijo?
Pão de Queijo has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 27 per 100g, it has a significant impact on blood sugar.
Is Pão de Queijo good for people with insulin resistance?
Pão de Queijo has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Pão de Queijo affect blood sugar?
Pão de Queijo has a glycemic load of 27 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.