Gluten free lactose free pizza
High GI
GL 24 per 100 g
- Gluten and lactose free
- High glycemic load
Gluten free lactose free pizza has a glycemic index of 70 (High).
Updated Oct 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g This swap significantly lowers the glycemic load from 24 to 3 while maintaining the pizza experience.
Cauliflower pizza base - GL 1 per 100 g Almond flour provides a much lower glycemic impact (GL 1) compared to the original grain-based crust.
Almond flour pizza base - GL 0.4 per 100 g Using a portobello mushroom as a base offers a nutrient-dense, near-zero glycemic load alternative to traditional pizza crust.
Portobello mushroom
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Gluten free lactose free pizza is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 230 kcal |
| Carbohydrates | 34 g |
| Sugars (Total) | 3 g |
| Natural | 2 g |
| Added | 1 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 6 g |
| Fat | 7 g |
| Saturated | 2.5 g |
| Unsaturated | 4.5 g |
| Sodium | 550 mg |
Processing Level
Why this score?
- Gluten and lactose free
- Contains some fiber
- High glycemic load
- Highly processed ingredients
- High sodium content
Calculate the glycemic load of a meal with Gluten free lactose free pizza
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Gluten free lactose free pizza?
Gluten free lactose free pizza has a glycemic index of 70 (High) and a glycemic load of 24 per 100 g.
Is Gluten free lactose free pizza good for people with insulin resistance?
Gluten free lactose free pizza has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Cauliflower pizza base.
How does Gluten free lactose free pizza affect blood sugar?
Gluten free lactose free pizza has a glycemic load of 24 per 100g, which indicates a significant impact on blood sugar levels.
Check Gluten free lactose free pizza in the Logi app, with your portion.
