Pittu
High GI
GL 33.6 per typical piece (120 g) · GL 28 per 100 g
- Contains healthy fats from coconut
- High glycemic index and load
Pittu has a glycemic index of 70 (High). One typical piece (120 g) adds a glycemic load of 33.6.
Updated Oct 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Pittu is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 40 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 3.5 g |
| Fat | 6 g |
| Saturated | 5 g |
| Unsaturated | 1 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Contains healthy fats from coconut
- Low sodium content
- High glycemic index and load
- Low protein content
- Moderate processing level
Calculate the glycemic load of a meal with Pittu
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pittu?
Pittu has a glycemic index of 70 (High). One typical piece (120 g) has a glycemic load of 33.6; per 100 g the glycemic load is 28.
Is Pittu good for people with insulin resistance?
Pittu has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Cooked quinoa.
How does Pittu affect blood sugar?
Pittu has a glycemic load of 28 per 100g, which indicates a significant impact on blood sugar levels.
Check Pittu in the Logi app, with your portion.
