Curd bread
High GI
GL 31 per 100 g
- Contains some protein from curd
- High glycemic index and load
Curd bread has a glycemic index of 70 (High).
Updated Sep 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Almond flour breadGL 2 per 100 g Almond flour bread has a significantly lower GL of 2 compared to 31, leading to a much smaller impact on blood sugar.
- GL 2 per 100 g Cauliflower wraps are a low-glycemic alternative with a GL of 2, which helps maintain stable blood glucose levels.
Cauliflower wrap (homemade) - GL 14 per 100 g Flaxseed bread offers a lower GL of 14, providing a more moderate glycemic response than the original curd bread.
Flaxseed bread
Logi · Manage Insulin Resistance
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Curd bread is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 3 g |
| Natural | 2 g |
| Added | 1 g |
| Fiber | 3.2 g |
| Soluble | 1.1 g |
| Insoluble | 2.1 g |
| Protein | 9 g |
| Fat | 3 g |
| Saturated | 1.2 g |
| Unsaturated | 1.8 g |
| Sodium | 480 mg |
Processing Level
Why this score?
- Contains some protein from curd
- Provides dietary fiber
- High glycemic index and load
- Moderate sodium content
- Processed grain product
Calculate the glycemic load of a meal with Curd bread
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Curd bread?
Curd bread has a glycemic index of 70 (High) and a glycemic load of 31 per 100 g.
Is Curd bread good for people with insulin resistance?
Curd bread has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Almond flour bread.
How does Curd bread affect blood sugar?
Curd bread has a glycemic load of 31 per 100g, which indicates a significant impact on blood sugar levels.
Check Curd bread in the Logi app, with your portion.
