Potato bites
High GI
GL 23 per 100 g
- Contains some fiber
- High glycemic index and load
Potato bites has a glycemic index of 75 (High).
Updated Sep 23, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1.1 per 100 g Roasted cauliflower offers a massive reduction in glycemic load from 23 to 1, significantly stabilizing your blood sugar response.
Roasted cauliflower - GL 3 per 100 g Celery root mash provides a similar savory, comforting texture to potato bites but with a much lower glycemic impact (GL 3 vs 23).
Celeriac purée with olive oil and herbs - GL 2 per 100 g Roasted turnips are an excellent low-glycemic alternative that mimics the mouthfeel of potatoes while keeping your blood sugar steady (GL 2 vs 23).
Roasted turnip cubes - Roasted radishGL 1 per 100 g Roasted radishes provide a satisfying, low-carb crunch that drastically lowers the glycemic load of your meal compared to potatoes.
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Potato bites is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 30 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 2.5 g |
| Fat | 6 g |
| Saturated | 1.2 g |
| Unsaturated | 4.8 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Contains some fiber
- Provides potassium
- High glycemic index and load
- Moderate processing
- High sodium content
Calculate the glycemic load of a meal with Potato bites
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Potato bites?
Potato bites has a glycemic index of 75 (High) and a glycemic load of 23 per 100 g.
Is Potato bites good for people with insulin resistance?
Potato bites has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Roasted cauliflower.
How does Potato bites affect blood sugar?
Potato bites has a glycemic load of 23 per 100g, which indicates a significant impact on blood sugar levels.
Check Potato bites in the Logi app, with your portion.
