Garlic bread
High GI
GL 16 per piece (57 g) · GL 28 per 100 g
- Source of protein
- High glycemic load
Garlic bread has a glycemic index of 70 (High). One piece (57 g) adds a glycemic load of 16.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Zucchini garlic boats provide the savory garlic flavor profile of the original dish while drastically reducing the glycemic load from 28 to 1.
Garlic zucchini boats - GL 14 per 100 g Flaxseed bread offers a bread-like texture and experience while cutting the glycemic load in half compared to traditional garlic bread.
Flaxseed bread - GL 8 per 100 g Almond flour crackers provide a satisfying crunch and savory base for toppings with a significantly lower glycemic impact than wheat-based garlic bread.
Almond flour crackers
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Garlic bread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 slice | 57 g | 16 |
| 2 slices | 114 g | 31.9 |
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 40 g |
| Sugars (Total) | 3 g |
| Natural | 2 g |
| Added | 1 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 7 g |
| Fat | 18 g |
| Saturated | 7 g |
| Unsaturated | 9 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Source of protein
- Contains fiber
- High glycemic load
- High glycemic index
- High saturated fat content
Allergens
Recipes with Garlic bread
Frequently Asked Questions
What is the glycemic index of Garlic bread?
Garlic bread has a glycemic index of 70 (High). One piece (57 g) has a glycemic load of 16; per 100 g the glycemic load is 28.
Is Garlic bread good for people with insulin resistance?
Garlic bread has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Garlic zucchini boats.
How does Garlic bread affect blood sugar?
Garlic bread has a glycemic load of 28 per 100g, which indicates a significant impact on blood sugar levels.
Check Garlic bread in the Logi app, with your portion.
