Sweet potato tempura
High GI
GL 24 per 100 g
- Contains dietary fiber
- High glycemic index and load
Sweet potato tempura has a glycemic index of 75 (High).
Updated Aug 19, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 4 per 100 g Air-fried zucchini sticks provide a similar crispy texture to tempura but with a significantly lower GL of 4 compared to 24.
Zucchini sticks, lightly coated and air-fried - GL 1 per 100 g Roasted cauliflower is a nutrient-dense, low-glycemic alternative that offers a satisfying savory crunch with a minimal GL of 1.
Roasted cauliflower florets - GL 1 per 100 g Pan-fried tempeh strips provide a protein-rich, savory alternative to tempura with a much lower impact on blood sugar (GL 1 vs 24).
Pan-Fried Tempeh Strips
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Sweet potato tempura is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 32 g |
| Sugars (Total) | 7.2 g |
| Natural | 7.2 g |
| Added | 0 g |
| Fiber | 2.7 g |
| Soluble | 0.8 g |
| Insoluble | 1.9 g |
| Protein | 2.2 g |
| Fat | 8.5 g |
| Saturated | 1.2 g |
| Unsaturated | 7.3 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- Contains dietary fiber
- Provides vitamin A from sweet potato
- High glycemic index and load
- Contains added fat from frying
- Moderate sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sweet potato tempura?
Sweet potato tempura has a glycemic index of 75 (High) and a glycemic load of 24 per 100 g.
Is Sweet potato tempura good for people with insulin resistance?
Sweet potato tempura has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Zucchini sticks, lightly coated and air-fried.
How does Sweet potato tempura affect blood sugar?
Sweet potato tempura has a glycemic load of 24 per 100g, which indicates a significant impact on blood sugar levels.
Check Sweet potato tempura in the Logi app, with your portion.
